Deep Breath

• While inhaling, always remember that the body is being filled with air. When something is full it expands.
• When we exhale we are emptying the body, thus, it will contract or shrink as it is emptied.
• Also remember that unless otherwise mentioned, all breathing is done through the nose.
• Sit in a position that is comfortable. The posture should be good. If the spine is not straight, the body cannot fill to its full capacity.
• Sit with the hands on the ribs and tummy and inhale. Fill the tummy first and then feel the inhalation filling the rest of the lungs. Continue to breathe until the throat is full and then immediately begin to exhale. Exhale until the body is completely empty.
• Repeat this exercise four times.
• This breath can be performed anytime during the day to help you relax.

Benefits - It is very good for those who have asthma as it helps to increase lung capacity and awareness of the lungs and the breathing process. It also helps to soothe both body and mind.
Many ailments can be treated with this breathing exercise because it increases the flow of oxygen to all parts of the body.

Note, for chronic conditions or severe cases of asthma it is always better to consult a qualified helath practitioner, but we have tried to provide you with some simple tips to help improve your quality of living.